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The Ways of the Mind!

The human mind is a fabulous thing! However, it’s also the one thing that prevents us from making positive changes in our lives. Exercising and following a healthy diet are two important aspects that contribute significantly to our well-being. But our mind has a knack of pulling us down and preventing us from embracing these lifestyle changes.
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Exercise Psychology and the Battle of the Mind

Many people think that Exercise Psychology is similar to Sport Psychology. The truth is that the two types of psychology are quite different. Although, there are some similarities, yet they are different.
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