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Exercise Psychology and the Battle of the Mind

Exercise Psychology focuses on the psychological factors that influence both physical exercise and activity promotion. Furthermore, it is also concerned with the application of both emotional and psychological consequences of a certain physical exercise and activity as well as emotional, mental and health related consequences of the lack of any fitness activity..

The relation between exercise and psychology has been recognized a long time ago. This involves the importance of exercise for the overall health of an individual. Research shows that regular exercise or physical activity has a positive correlation with a wife range of physiological and psychological conditions. 

Essence of exercise psychology

Maybe you are wondering why so many people are sticking with exercising but you find it more difficult to do the same. Well, there are lots of things that may be involved, most importantly it depends  on the mindset of a certain person. Once an individual has the determination to execute a certain exercise routine, he is now focused on achieving that goal. Thus, this involves both the mind and body.

If you really want to change your way of life and your daily routines, you must be well motivated. It is a constant battle of the mind, you have to motivate yourself if you want to accomplish your goals.

For example, you really want to do a certain exercise routine to get back in shape. you will hear two voices inside your head, the first voice tells you all the positive things that you might gain once you execute that exercise routine. The other voice will try to discourage you and list a lot of negative reasons not to exercise such as the pain you will experience once you work out.

In this situation, it is very important  to remind yourself of the reasons why you want to stay fit and keep yourself motivated. Here are the things that you can do in order to help you overcome this problem:

  • Write all the reasons why you want to exercise and read them every day. This can help keep you focused and motivated to continue exercising regularly..
  • Think of all the benefits that you can gain once start exercising. Always remember that you really want to change.
  • Start of slow, you don’t have to jump right into work out for 30-45 minutes per day. Do 5 minute exercises every day and slowly build on that.
  • Work out with a friend, or a loved one to make things interesting. If you have a baby or a toddler you can even incorporate them in the workout and just have fun.

It is easier to neglect yourself and your health but it takes a lot of discipline and hard work to make a positive change in your life. Set your mind to your goals and remember that you can attain the success you want to achieve by taking a step in the right direction. 

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