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Mind and Body I The Ultimate Balancing Act

The lifestyle we lead today is fast paced and hectic. We are a generation of instant gratification; everything needs to be done immediately and the pressures of work and the home can disrupt our wellbeing without us even knowing it.

There are many levels to being healthy- the physical, emotional, mental and spiritual level and it is imperative to maintain an overall healthy lifestyle because even if we are not conscious of it, they all influence each other. At times, we can experience high stress at work or in our relationships and this in turn affects our mental and emotional health as well. Therefore, health is a state of optimal well-being not just the absence of illness. We are ultimately healthy when our mind, body and spirit are in balance.   Read More

Best Fitness Exercise for Pregnant Moms

Are you a pregnant mom and still want to stay fit and healthy? Well, your pregnancy need not be a hindrance to staying healthy. There are lots of things that you can do when you are pregnant that can provide a great benefit for you and your baby. These exercises are highly recommended by experts as they can prevent many diseases and pregnancy pains and aches.

In addition, they can also improve sleep, boost your mood, strengthen your muscles and build endurance. By doing these recommended and useful exercises, you can get back in shape after you give birth. Read More

5 fun filled activities to do with your kids this season

Do you remember what it feels like to be a child? Surely, you can’t go back to those years, but you can definitely relive the fun with your children; whether it is dancing, zumba, swimming, or yoga. Good news is that all of these are kid friendly and can be done as a family.
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Reduce back pain or strengthen your muscles with 3 simple exercises

Here are a few simple but effective exercises you can easily perform at home whether you want to reduce  back pain or strengthen your muscles. Follow our guidance and en Read More

Top 4 Reasons Why People Stop Going to the Gym

Going to the gym can be a great way to improve your lifestyle and your physique. Though, it is important to remember that it requires a large amount of commitment and dedication. Over the years, people have stopped attending their favorite gyms, which has left fitness enthusiasts wondering about the reasons behind this change. Below are some of the top reasons as to why people have stopped attending gyms.
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11 Benefits of Personal Training

Summer is here and women are thinking shorts, tank tops, sun dresses and bathing suits!  These thoughts are often enough to get someone stepping back into the gym.  But, how many times have they set new fitness goals for themselves only to lose interest in a couple of weeks?  We all need a little help sometimes! It is for this reason that they capitalize on the tremendous benefits of working with a personal trai Read More

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