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Fresh Carrot And Ginger Soup Recipe

Preparation Time: 5 min | Cooking Time: 20 min


Ingredients [Serves 5 to 6]: 
6 large carrots (or 3 cups chopped)
2 garlic pods [4 if using small pods]
1 teaspoon of ginger, chopped]
1 teaspoon olive oil
Freshly crushed peppercorns (optional)
1 teaspoon sambar powder/ curry powder (optional)
Salt to taste
Water as needed (depends on consistency you like 

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Beetroot and Watercress Salad

Preparation time: 15 min

Ingredients [Serves 4]:

1 bag rocket leaves
3 medium beetroots, boiled and peeled then cut into small cubes
2 medium tomatoes, cut into small cubes
1 cup watercress

1 red apple

Goat cheese (optional)


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Blueberry Lattice Top Pie

Ingredients:

Double Crust Fruit Pie Dough: 

2 1/2 cup all-purpose flour
1 Tablespoon sugar
1 teaspoon salt
3 Tablespoon vegetable oil
1 cup cool unsalted low fat butter, cut into pieces (does not have to be ice cold)
1/4 cup cool water
2 teaspoon white vinegar or lemon juice

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Skinny Banana Cake with Chocolate Chips

Preparation time: 15 mins | Cooking time: 60 mins


Ingredients [Serves 8]:

250g flour
150g brown sugar
2 teaspoons baking powder
3 medium bananas, ripe and mashed
85g low fat butter, melted
2 tablespoons milk
2 eggs
40g chocolate chips
pinch of salt
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Fresh Spinach and Cherry Tomato Salad

Preparation time: 20 mins


Ingredients [Serves 6]:

1 kg fresh spinach leaves, preferably baby spinach leaves

1 1/2 cups cherry tomatoes

100 g parmesan cheese, shaved

1/4 cup roasted pine nuts

For the dressing

3 tablespoons balsamic vinegar

1 tablespoon honey

2 teaspoons mustard Read More

Healthy Chicken Clear Soup

This chicken soup is perfect for kids or adults. It is extremely simple and good for any day whether summer or winter. 


Ingredients: [Serves 2-3]
Chicken Pieces– 1/2 cup
Minced Ginger-Garlic – 1 tsp
Chopped Cilantro – 2 tsp
Salt and Pepper – to taste
Water – 3 cups
Honey – 2-3 tsp
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Oats with Raisins and Bananas

Yep! That's right! Only four ingredients - Oats, Bananas, Raisins and Walnuts!


Preparation Time: 10 min | Cooking Time: 10 min


Ingredients [Serves 1]: 

1/2 cup oats

1/4 banana, chopped into small pieces

3 tablespoons raisins, small size

2 tablespoons walnuts, broken into small pieces Read More

Light Cinnamon Cake with Orange Blossom Water

Preparation time: 15 mins | Cooking time: 40 mins

Ingredients [Serves 6]:

3 eggs

180 g brown sugar

180 g low fat butter, softened

180 g flour

2 tablespoons orange blossom water

1 tablespoon cinnamon Read More

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