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You cannot out train a bad diet

Many people have the wrong perception, that if they just exercise then they don't need to worry about eating healthy!

Whether you want to gain muscles, lose fat, live healthy or even compete at the highest levels of sports, what will help you to achieve your goal is always the right NUTRITION. Read More

Healthy Eating

Publications often mislead us about what is healthy and what is not. For example, Muesli bars are usually categorized as a healthy snack, but are they really that healthy?
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Latest Fitness Trends in 2015

Latest Fitness Trends in 2015

There are so many huge fitness trends that have come up this year, and some of them are really amazing. If you are a fitness junkie then this is your year and if you haven’t yet hopped on the fitness train, now is your chance to try out something really fun. With big trends like crossfit and bikram yoga, there is something for everyone no matter what your tastes are. Big techie trends that go along with your fitness schedule will also help to get you motivated. Being able to track your ever step and movement with your phone is a great way to get the most out of your 2015 fitness goals. One way to put them to good use is by taking fitness classes. Exercise classes are a great way to try out a bunch of different types of workouts to find what works best for you and a day pass is the perfect way to get started. Read More

Top 4 Reasons Why People Stop Going to the Gym

Going to the gym can be a great way to improve your lifestyle and your physique. Though, it is important to remember that it requires a large amount of commitment and dedication. Over the years, people have stopped attending their favorite gyms, which has left fitness enthusiasts wondering about the reasons behind this change. Below are some of the top reasons as to why people have stopped attending gyms.
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