Fitness has evolved and just 20 minutes a week is all it takes to build and
maintain a strong, athletic physique in a fraction of the time. At Full Circle Body
Fitness you can burn up to 800 calories in an average workout session while
losing weight, increasing muscle mass, activating dormant muscles and
speeding up your metabolism. EMS also assists you in feeling more energized
and less stressed which is essential in today's face paced work environment.
Full Circle Body Fitness uses the award-winning X-Body system which works
with electric impulses that are similar to your body's own natural electrical
stimulus through a specialized training suit that stimulates 650 muscles
throughout the body safely and with no side effects. This leads to workouts
being 16 times more effective than a regular training session in a traditional
gym with you losing weight up to 3 times faster.
EMS is the elicitation of muscle contraction using electric impulses. Does it sound too scientific? It’s actually quite simple. The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles. EMS training can be used for conditioning and strengthening of muscles, it is truly the training of the 21st century