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In Shape Ladies Fitness Club


In Shape Ladies Fitness Club was established in 2009 by Laila Lallas in Dubai to fulfil her life dream of delivering high quality service to the community, specifically women, to empower them by making them feel fit, unique and confident.  

To achieve her mission Laila believed and adopted the following vision "to excel in helping women in their journey for a fitter and healthier lifestyle, by evaluating, teaching, training, encouraging and supporting them in a friendly unintimidating atmosphere."

To achieve her vision she felt that it is necessary to embrace the following principles: 

1. A professional, clean, friendly & warm atmosphere in all areas of the service delivery. 

2. All staff must be highly trained, motivated & capable

3. All training & training programs must be designed to deliver results in line with customer goals & expectations. 

4. A group fitness program that is Unique, Fun & results oriented. 

5. Memberships must include a continuous: evaluation, training, monitoring & support

6. Personal training that delivers results that exceeds customer expectations

Group Personal Training Pass Terms:

The group personal training sessions, are designed for customers looking to commit to one month of exercise routine within a small group. Each class needs a minimum of 3 people to actually take place. You choose your preferred time slots for your sessions and in case you missed a class, you can make up or the sessions within the month. The timings for these classes are fixed: 7:15 am & 11:15 am on Sunday, Tuesdays & Thursdays and 3:15 pm & 6:15 pm on Saturday, Monday & Wednesday. Good news is your first class is free to really experience what we are talking about. 

Class Schedule: For In Shape Ladies Class Schedule, Click Here


  • Free Weights
  • Personal Training
  • Towels
  • Mat Area
  • Group Exercise

Location Map


Gym OR group class

AED 55 45.00

Gym pass & 1 group exercise class

AED 80 58.00

Gym access + Unlimited Group Classes

AED 720 540.00

Unlimited Group Classes

AED 500 400.00

Gym access + Unlimited Group exercise class (Ladies Only)

AED 4320 3,600.00

Unlimited Group Classes

AED 3600 3,000.00


07:00 - 20:30
07:00 - 20:30
07:00 - 20:30
07:00 - 20:30
07:00 - 20:30
07:00 - 20:30
07:00 - 20:30


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Tags: in shape ladies fitness, in shape, al joud, al joud building, sheikh zayed road, szr, al quoz, dubai, alquoz, group class, ladies, ladies only, gym access, gym,

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