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In Shape Ladies Fitness Club


In Shape Ladies Fitness Club was established in 2009 by Laila Lallas in Dubai to fulfil her life dream of delivering high quality service to the community, specifically women, to empower them by making them feel fit, unique and confident.  

To achieve her mission Laila believed and adopted the following vision "to excel in helping women in their journey for a fitter and healthier lifestyle, by evaluating, teaching, training, encouraging and supporting them in a friendly unintimidating atmosphere."

To achieve her vision she felt that it is necessary to embrace the following principles: 

1. A profession, clean, friendly and warm atmosphere in all areas of the service delivery. 

2. All staff must be highly trained, motivated and capable

3. All training and training programs must be designed to deliver results in line with customer goals and expectations. 

4. A group fitness program that is Unique, Fun and results oriented. 

5. Memberships must include a continuous: evaluation, training, monitoring and support

6. Personal training that delivers results that exceeds customer expectations


  • Personal Training
  • Mat Area

Location Map


Virtual group exercise class, Presented by master trainers

AED 40 34.00

Gym pass & 1 group exercise class

AED 80 68.00

Virtual group exercise class, Presented by master trainers

AED 220 198.00

Opening Hours

Sunday Monday Tuesday Wednesday thursday Friday Saturday
07:00 - 20:30 07:00 - 20:30 07:00 - 20:30 07:00 - 20:30 07:00 - 20:30 07:00 - 20:30 07:00 - 20:30


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Tags: In Shape, Dubai, Al Joud Bldg, Sheikh Zayed Rd, Al Quoz, SZR, downtown, ladies, fitness, ladies fitness, gym, exercise class, exercise classes, personal trainer, personal training, one day, 1 day, 1 month, one month,

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