Yoga Ashram seeks to bring a sense of union with your mind, body and spirit. We make use of ancient traditions and modern techniques to maximize your potential and bring you to your best level of health – mentally, emotionally, and physically. Practicing yoga, with a dedicated and disciplined mindset, can help you uncover the life transforming power of a quiet mind and en-kindle your best self, helping you to face the day. The aim of Yoga Ashram is to help you find ‘Your Yoga’. We guide you to find inner joy by eliminating stress, getting physically healthy, fit and mentally alert. We endeavor to help individuals, discover their true and highest potential.
Yoga Ashram offers yoga classes in Dubai for all levels, so you can rest assured you will always be challenged. For those people who have done yoga once or twice or even never before, the workshop offered is great as it is a combination of gentle yoga, breathing techniques, guided meditations and yogic knowledge. It allows you to forget about your stress and bring your body into balance in a gentle, yet effective way.
The classes are for 90 minutes with time set aside for conscious breathing, introduction to the theme of the day, practicing the yoga posture and lastly a few minutes to end the class by meditating. However, moderate to advance level practitioners should not worry, as there are yoga classes available for you too. Allow our instructors to take you on this journey toward an energetic and vivacious lifestyle. Buy your pass today and make yoga part of your daily routine.
- Mat Area
- Group Exercise Class